Winter Winter’s shorter days and low light can dampen mood and energy—especially for people newly immigrating to Canada, who are […]
“Short days, slow steps—healing still happens in the soft light.” Read More »
The Fall Shortening days and back-to-school/work transitions can stir stress and nostalgia for home. Ground yourself with gentle structure: regular
“As leaves let go, I practice the art of releasing what no longer holds me.” Read More »
Spring Longer days and new routines can lift mood—but change can also feel tender, especially when you’re still settling into
“Every small green shoots counts—tiny steps are still a season of growth.” Read More »
